Long description: Sections Workouts Workout Routines Workout Tips Abs Exercises Arm Exercises Back Exercises Chest Exercises Leg Exercises Shoulder Exercises Athlete/Celebrity Workouts Exercise Videos Nutrition Healthy Recipes Meal Plans Lose Fat Gain Mass Supplements Athletes & Celebrities News Interviews Girls Pro Tips Behind-the-Scenes Videos Features Edge Gear Magazine Sweeps & Giveaways Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network.
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